Important Information to Review before joining us in retreat
Before embarking on your retreat journey with us, it is essential to carefully review our health and medical guidelines. Understanding these guidelines is crucial to ensuring a safe and fulfilling experience.
We strongly advise that you read through these guidelines in detail, taking into account any personal health conditions or medications that may affect your ability to safely participate. Certain medical conditions, medications, and psychological states contraindicate the use of plant medicine, and it is of utmost importance that you disclose any relevant health information to our team.
Your commitment to following these guidelines will help us create a safe, supportive environment where you can fully benefit from the retreat experience. Please take the time to familiarize yourself with these details, and feel free to reach out to us with any questions or concerns.
Some medications and supplements are contraindicated with ayahuasca medicine. Interaction with pharmaceutical drugs, supplements, and medications (including some over-the-counter drugs and certain herbs) can be potentially life-threatening in combination with ayahuasca.. Others are recommended to discontinue because they interfere with the ability of the healers to observe one’s energy field clearly address root cause in the energetic work done in ceremony, and this holds true for certain energetic practices and psychedelic medicines as well. If you have any medical diagnoses we recommend consulting with your doctor to receive their guidance for tapering schedules. We do not recommend changing or discontinuing use of medications or medically necessary supplements without consulting with your primary care doctor first.
in preparation for the retreat and ceremonies
Pork and pork products (including broths)
Psychedelic and/or psychoactive medicines
Recreational drugs or substances (including alcohol and cannabis)
Pharmaceutical or over-the-counter medications
Red Meat
Sexual activity with self and others
Limit highly processed foods
Limit salt and foods high in salt
Limit processed sugar
Limit foods high in oils
Spicy foods
Caffeine
Dairy
Refined sugars
Pickled, fermented, and smoked foods
Overly ripe foods
Adrenaline-inducing activities (extreme sports)
We recommend eating foods that are as fresh as possible and not overripe, preserved, smoked, cured, salted, or spoiled in any way.
We suggest stir-fried, steamed, or raw vegetables. Millet, brown rice, quinoa, and other whole grains, especially sprouted grains, are beneficial.
If you digest raw foods well, emphasize salads, raw fruits, and raw juices. If you digest chicken, fish, and other white meats, small amounts of these foods can be supportive.
Be mindful of your intake of tyramine in certain kombucha drinks or in overripe avocados and bananas.
Salt and sodium are traditionally avoided completely. If you feel your body needs some salt, we recommend Himalayan salt or sea salt.
Salt can block the visual component of this medicine work. In this tribe, we have seen that it affects the absorption of the medicine—both physically and psychologically—making the experience less deep when salty or sodium-laden foods have been consumed.
Smoking cannabis before the ayahuasca session may stupefy and darken the overall experience, acting as a blockage for the visionary plant to manifest in its fullest way.
Given the amplified sensitivity of all participants in an ayahuasca session, cannabis can sometimes negatively affect not just the person who used it, but also other participants’ experiences and the overall energy level of the medicine circle.